Gobinda Chandra Patra

The internet as we know it is our best friend! We cannot imagine our world without being connected. Used improperly, it can also turn out to be our enemy! There are all kinds of people out there – it is
important to be aware of cybercriminals who can attack your personal mobile, office computer, personal computer, servers, et all. The following note is intended to create more awareness about
cybersecurity. This is very important that ALL OF US follow the guidelines without exception!

Continue reading →

Research has proven that fitness results in multiple benefits during normal times. Being fit during COVID times is more important than ever before. Why you may ask?
Here are a few reasons why exercise is especially crucial during the COVID-19 pandemic:

Exercise boosts the immune system: Research shows that regular, moderate-intensity exercise has immune-boosting benefits that may help your body fight off infections, including COVID-19.

Continue reading →